Serves: 4–6
as on http://beta.primal-palate.com
Ingredients
- 1 lb Ground Turkey
- 1 Zucchini, chopped
- 2 cup White Mushrooms
- 1 Spaghetti Squash, baked
- 1 Tbsp Coconut Oil, Organic
- 1 tsp Cayenne Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 Vidalia Onion, chopped
- 32 fl oz Tomato Sauce, plus 1/2 can of water
Process
- In a medium frying pan, heat 1 tablespoon of coconut oil.
- Add onion and zucchini to the frying pan and sauté in coconut oil until both onion and zucchini are tender. Remove from heat.
- Brown ground turkey in a large soup pot on medium heat.
- Once the turkey is fully cooked, add the sautéed onion and zucchini, and season with cayenne pepper, garlic powder, and onion powder.
- Pour two cans of tomato sauce, and half a can of water over the ground turkey and veggies.
- Add in sliced mushrooms.
- Bring sauce to a boil, then turn down to a simmer and cover.
- Simmer for 20-30 minutes, or until the mushrooms are tender.
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